Best 5 detox drinks to lose weight at home: In today’s busy lifestyle, being overweight has become a very common problem.Everyone wants to be fit and healthy. That is why today we have brought for you the best 5 detox drinks. Which will not only keep you fit and healthy but will also bring glow…
80 20 rule of diet and exercise of Diet and Exercise: Everyone likes a healthy and fit body and how to maintain our body is in our hands. In today’s time, it becomes a little difficult for us to maintain a healthy and fit body. And it can also cause harm. For example, being overweight…
In today’s time, weight loss has become a huge task. And for many people, the reason for weight loss is their lifestyle. Today we will talk about this. And tell you how you can keep your body fit by following a simple 9-1 rule. 9-1 rule is a rule that anyone can easily follow to…
Do cravings for sweets leave you feeling guilty and out of control? Sugar cravings are very common especially during the festive season we crave for sweets. And sometimes it becomes difficult to stop them. But because we all know what bad effect added sugar has on our body, we want to leave it. So, How…
7 Days No Sugar Challenge for Weight Loss Most of us like to eat sugary food, but do you know how much harm this added sugar does to our body? If not, then don’t worry readers, this article is for you. In this article, we will tell you some such harmful effects of added sugar,…
